Grow your penis

I know what you are thinking, “can I really grow my penis”, and the answer is yes! I am living proof that it is possible and I will show you how. Just like your muscles, you can grow your penis with various workouts. All that is required is dedication and consistency. The best part is you can grow your penis without spending ridiculous amounts of money and the exercises are really easy to perform. Depending on your goal, girth or length I have numerous ways of achieving your goal. If you’ve read this far and you are still in doubt, try my 4-6 weeks beginners workout and see if it works for you. What do you have to lose!

Before you start any new exercise program, it’s always a good idea to chat with your doctor first. 

You really want to stick with this routine for at least 4-6 weeks straight, no breaks! After you’ve hit that mark, take a week off. That recovery time is super important for your penile health; it helps your penis and everything around it to fully recover while keeping your motivation high. The goal here is to nail the recommended reps for each exercise. Start off with a decent amount of tension and volume to dodge any injuries, and you’ll be on your way to crushing it!

You wanna tackle this routine in this order: start with a warm-up, then move on to the jelq, dive into the Oriental Massage (or what some folks call the Compound Movement), do a bit of stamina work, and wrap it all up with a cool down.

Just a heads up, the progression plan below is spread out to match everyone’s recovery times and schedules. Seriously, keep an eye on how your penis feels, and don’t forget to check it after each workout for any signs of trouble. If you feel any pain during your workout or if it feels off for more than an hour after you’re done, just stop what you’re doing right then and check out the section on Dealing with Injuries/Soreness below! The trick to making gains while staying safe is to push yourself forward each session, but do it slowly and sensibly.

During weeks 1-2, you will workout 3 days per week 

During weeks 3-4, you will workout 4 days per week 

During weeks 5-6, you will workout 5 days per week, and you should try to do each routine twice a day towards your last 1-2 weeks before your layoff. 

Just chill out and test how many reps or how long you can do each exercise on “Day 1”. Keep it low-key and stick to what feels comfortable for this test day—it’s all about building up some momentum so you don’t burn out before week 6. This way, you’ll have a solid starting point to work your way up from.

For the jelq exercise, just start adding 1-2 reps each session until you hit 100 reps. This 100 rep count is your limit for this phase—don’t worry about not cranking up the volume too much; you’ll totally make up for it with more sessions as we ramp up the training in the weeks ahead.

For the Oriental Massage workout, just aim to do one “series” like we talked about—nothing extra.

For Kegel exercises, just start adding 1-2 reps each session until you’re up to 50 reps. Use just enough strength to get those reps done—at least until you can nail all 50 in one go. For the best results, try to do this when you’re fully aroused. Once you can crush more than 50 erect kegels in a row, you can move on to the tougher Towel Raise or Super Kegel exercises.

You can jazz up your Stop and Start workouts by adding an extra 30 seconds to a minute each time you hit the gym, aiming to eventually crush 20-25 minutes of this exercise in each session.

Jot down all your workout stuff in your journal! You should write down every session with all the details (reps, times, and any random thoughts you have) plus key stats like EQ, SC, and Libido. Also, make sure to update your length and girth measurements every couple of weeks!

Warm Ups and Cool Downs
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Start by massaging your penis into a semi-erection and then wrap it in a warm towel soaked in water. You could also sit in a hot tub if you have access to one. 

Getting the space ready for your workout is where it all starts (kind of like warming up before you hit the weights). Just wrap it up or soak for around 10 to 15 minutes.

Another way is the “rice sock” for warm ups. Fill a clean sock over half way with uncooked rice and microwave to a desired temperature. Start from low temp and see what’s right for you.

You’re gonna need to play around with the time and power settings based on a few things like how big the sock is, how strong your microwave is, and all that.

Don’t go overboard with heating that rice sock! If you mess up the power or timing, you could end up with some nasty burns!

Once the rice sock is heated to your preferred temp, stick your semi-erect penis into the sock. The heated rice will warm your penis just like a hot wrap. 

Warming up and cooling down is super important before jumping into those intense workouts! Some folks might skip these parts because they’re in a rush, but honestly, you should definitely carve out some time for them. It helps keep you injury-free and boosts your results. Plus, you might find it surprisingly chill—some people don’t even think of it as part of the workout!

The Basic Jelq
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How to jelq video

This is one of the coolest and easiest ways to grow your penis naturally. Seriously, anyone can try it out—no matter if you’re young or old—and you could see some pretty awesome gains in size in no time!

Just hit these exercises once a day, about three to five times a week, and you’ll be golden. Here’s the lowdown on how to make it happen:

1) Just slather on a good chunk of lube, like KY Jelly, Nivea cream, Vaseline, or whatever slippery stuff you’ve got lying around.

2) Standing or seated, pull your penis pointing down gently but firmly with one hand and use the thumb and forefinger of your other hand to “milk”. Just as you would a cow, squeeze the blood from the base of your penis to your penis head. 

Each stroke should take about 2 to 3 seconds to finish up.

*Quick tip – the best way to tackle this and all the other enlargement exercises in this manual is to have your penis in a semi-erect state. Why? It’s all about the blood flow.

If your dick isn’t standing tall, there won’t be enough blood flow to really get into those exercises. But if it’s fully erect, it makes things way too tricky to handle.

3) 100 reps is optimal. Apply more force as your penis swells. Remember to take it easy the first few weeks, then after a month more force can be applied. 

4) Jiggling your penis up and down about 50 times to your “Jelqing” sessions (during this, protect your ball by covering them with your other hand!) 

* Note- the skin behind the head of your penis might start to look puffy after a few of weeks on these enlargement programmes. This is all part of the process.

Fully milk the whole length of your penis without the skin blocking your movement. You might notice your cock appears this at the base after the first few weeks of jelqing. To make the base thicker, you can do your jelqs with a reverse stroke. Use lots of lube.

The Oriental Massage
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How to perform the Oriental Massage video series

Here’s another very good enlargement exercise to try: 

1) Inhale deeply and “swallow” your breath. Mentally visualize pushing the breathed-in “energy” into your penis. Using your index, middle and ring fingers, push up on the area just behind your testes and just in front of your anus (the ‘taint) to “hold in” your stored energy. 

Keep this pressure constant for all of the pulling you are about to do. 

2) Grasp your penis just behind the head, and with a steady pull that should only be mildly uncomfortable (NOT PAINFUL!) Pull it straight out nine times, Then to the left nine times, then to the right nine times and then down nine times. 

3) Get your penis semi-erect. Then make a circle around the base of your penis using your forefinger and thumb (like if you where making an “OK” sign.) Then milk towards the glans nine times. 

4) After the last procedure, your penis should be fully erect or close to it. Grasp your penis just behind the head and pull it towards your left side. Start rotating your penis in circles with a “cranking” style. Do this nine times. Repeat the same procedure for your right side. 

5) For your last pulling exercise, grasp your penis just behind the head and pull your penis straight out. Keeping the tension, touch the head of your penis lightly to the inside of your left thigh and then back out again. Do this a total of nine times. 

Repeat the same procedure for the other side. 

6) After your stretching exercises, you should soak in a hot tub or a warm bath to relax the tissues of the penis; similar to relaxing your muscles after a heavy workout. You may also want to massage your penis at this time (or better yet, get someone to do it for you!) 

Stamina Exercises

Kegels and Super Kegels
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Kegels are one of the most important exercises for developing a really “fit” penis. 

Kegels can increase your staying time, improve the quality of your erections, can increase ejaculation power (meaning farther spurts) and in some cases, can help to restore proper functioning to the impotent. 

The explanation by some professionals for this is that some people develop venous leaks in the penis over time (doing kegels have been shown to help “plug up” some of these leaks.) 

To perform a kegel, simply tighten your PC muscle as if you were trying to control the flow of urine. You should try for up to 50- 5 second holds throughout the day, but remember to start off slowly! This is NOT an area that you want sore from fatigue! 

Another variation of this exercise is the super-kegel. It’s performed the same way as the regular kegel, except you try to go for holding endurance instead of repetition quantity. Try to work up to 5- 100 second holds. 

Towel Raises
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How to do Towel Raises video

This is an AWESOME exercise for developing penile strength and rock hard erections! 

With an erection, place a towel over the end of your penis. Try to lift your towel-covered penis by squeezing the PC muscle (as in kegels.) Start with 20 reps and work up to 100 reps 5 times a week. 

As time goes by, you can add weight by using larger towels, or even by wetting the towel. 

An advanced technique for Towel Raises would be to hold the towel in the up position for 10 to 20 seconds at a time. You should attempt to work up to 5 to 10 of these sustained repetitions.

The Stop and Start
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Another common problem that some men have is premature ejaculation. Some cases of premature ejaculation can be solved using the simple “Stop and Start” exercise. The Stop and Start exercise can be performed with a partner.

To begin, simply start by masturbating or if you are using a partner, begin having sex- an important note if you are using a partner- you must remain in full control while doing this exercise. If your partner begins to move or tighten themselves up in any way, it will interfere with your concentration.

Proceed up until the point right before you ejaculate, THEN STOP! Rest a bit until you feel you are starting to lose your erection OR the “Point Of No Return” feeling of ejaculation, then proceed to start and stop two more times. AFTER the third time, you may ejaculate if you wish. It’s highly recommended that you do ejaculate after doing this exercise, since NOT doing so over time may actually cause negative conditioning.

Your goal should be to be able to do this exercise for 20-25 minutes total. More is not necessarily recommended as A) there’s a point of diminishing returns, and B) it’s likely that you can overcondition yourself- you can find yourself having difficulties ejaculating on demand.

What you are doing with this exercise is building up endurance. As time goes by, your first sensation of ejaculation should take longer to achieve.

NOTE- It’s important to try to practice this exercise  at least 3 times a week if you are having problems with premature ejaculation. For best results, we HIGHLY recommend against distracting yourself with outside stimuli while doing this exercise (the exception would be if you’re doing it with a partner). 

Your goal should be to be able to establish full control without the need for those things. The Stop and Start is as much a mental/emotional exercise as it is a physical one.

You should do at least one stamina exercise after your enlargement exercises, and you can do the Stop and Start at least twice a week. After your stamina work you can do your warm/cool downs.
Your goal should be to be able to do this exercise for 20-25 minutes total. More is not necessarily recommended as A) there’s a point of diminishing returns, and B) it’s likely that you can overcondition yourself- you can find yourself having difficulties ejaculating on demand.

Once you’ve reached your stamina goals, you can maintain them by doing your stamina work at least twice a week. You should continue to do your stamina exercises for as long as you wish to maintain your penis and its supporting organs in optimal shape.

Routine Summary
​To summarize what needs to be done, the routine format should appear as follows: 

​Warm up –> Jelq –> Oriental Massage –> Kegels –> Stop and Starts –> Warm Down

The “Getting Started” section above will let you know how often you should train. 

Regardless of the subphase you’re in, kegels and Stop and Starts should each only be done a maximum of 4 times a week. You can stagger these exercises throughout the week at your leisure, but do not repeat these exercises in one day likel you would the Jelq or Oriental Massage in weeks 5-6. 
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Dealing with Injuries/Soreness
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Petechiae (little red spots)- If you do PE for any length of time, you’re bound to get little red spots on your penis after your workout. These little red spots are known as “petechiae”, and are actually very small bruises. As long as the bruises don’t get above pinhead-size, you’re OK.

If they get larger than pinhead-size, then that’s an indication that you’re using too much intensity and/or volume. At that point, you should adjust your rep scheme or intensity level to ensure that you don’t get these spots again. 

To alleviate petechiae, you should soak in a hot tub or wrap your penis up using the technique mentioned in the Warm Ups and Cool Downs section. During your soak/wrap, you should gently massage the penis to increase blood flow to the area and to help flush the penis. If your petechiae is especially severe or persistent, you can find supplements like “Butcher’s Broom” or oral/topical Arnica to help speed healing. 

Strained/sore ligaments and ligament “pops”- Sore ligaments are a sign that your workout was intense enough to cause an adaptative response in the penis. The key is to avoiding injury is to avoid excessive soreness. A very slight soreness the next day is fine. The suspensory and ancillary ligaments of the penis can be damaged by using excessive force. 

If your ligs are frequently sore or are so sore the next day that you feel discomfort, that’s a sign of overtraining! The remedy to this would be to reduce the intensity, volume, and/or frequency of your workouts. Alternate applying hot and cold packs to the area to help speed healing. 

Failure to allow your ligs to recuperate can result in strains or even tears- in which case you’ll require surgical intervention to restore proper penile functioning. 

Some men feel and even hear a “pop” in their ligs as they do their stretching exercises. This is actually quite normal and is analagous to the noise that you hear when you crack your knuckles. Of course, any popping noise that’s followed by pain should get immediate medical treatment. 

Rashes- The occurrence of rashes are very common. Rashes (from PE) are usually caused by a lack of lubrication while milking. A rash may appear as a small red area, or in extreme cases, may resemble a burn and may be accompanied by small cuts or scrapes. Cocoa butter cream, “Bag Balm”, and other mild skin creams and ointments are effective in alleviating rashes. 

Peyronie’s Disease- The occurrence of Peyronie’s is uncommon. According to medical experts, the causes of Peyronie’s are unclear. A plaque (hard lump) that forms on the penis characterizes Peyronie’s. The plaque usually causes a bend in the penis; and in severe cases, may make sexual intercourse painful or impossible. 

Peyronie’s can be treated with exercises, but in severe cases, surgery may be required. Please see the Peyronie’s and curvature section for more details. 

Broken Penis- The occurrence of broken penises are rare. A broken penis is caused by severe trauma to an erection, causing a rupture in the tunica. Broken penises most commonly occur during sex; while the man is thrusting, pulls out, and misses the vagina. 

Other causes of broken penises are falls, and careless pumping. A broken penis is characterized by intense pain and severe bruising to the penis and surrounding area. Surgery is almost always required to fix a broken penis. 

Maintaining Your Gains
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Once you have reached your size goals, you will need to go through a period of training known as “cementing” to “cement” your gains in place. Essentially, you taper off on the volume (not intensity) of your routine over the course of 4-8 weeks, depending on how long you’ve been training. 

Once you reach the point to where you’re no longer doing PE exercises, regular stamina exercises 2-3 times a week and getting full erections on a daily basis will maintain your gains.